In this New eBook we provide years of knowledge on how to achieve flexibility SIMPLY and easily to help you feel amazing, agile and flexible.
This eBook outlines the simple, most important go-to stretches for your whole body, which you can use everyday to help rid yourself of any stiffness, back pain, muscle achiness and overall inflexibility.
For more information click here: https://thebellsisters.com/collections/ebooks/products/flexibility-decoded-ebook
Here are a few of the many topics we cover inside this NEW eBook:
- Our highly effective tried and tested favourite collection of stretches, that will dramatically improve the flexibility of your body, gently but effectively. Insight on how long to stretch for, when to stretch and top tips to help make each stretching session as good as possible.
- Stretches outlined in the eBook are for all abilities – regardless of how flexible you are TODAY, these stretches will help and benefit anyone. Written for ALL ages – these stretches have been tried and tested with great success by both men and women of all ages.
- Detailed instructions on how to practise each stretch, with very clear diagrams and images, so it will literally feel like someone is there showing you how to do each stretch
- These stretches will help cure back pain, stiffness, improve overall flexibility and elasticity. Stretching also helps clear your mind, reduce stress and anxiety. All these stretches are dedicated to focusing on improving the flexibility of your entire body. These will help hugely if you do a lot of active exercise but don’t stretch properly to counterbalance it.
Get Your Copy of The Brand New Flexibility Decoded eBook:
– The Bell Sisters